12 Superfoods to Boost Your Immunity Naturally

Nature's Immunity Boosters

In today's world, maintaining a strong immune system is more important than ever. These 10 superfoods, backed by both traditional wisdom and modern science, can help fortify your body's natural defenses.

1. Turmeric

This golden spice contains curcumin, a powerful anti-inflammatory and antioxidant compound.

2. Ginger

Known for its warming properties and ability to support digestive and respiratory health.

3. Tulsi (Holy Basil)

An adaptogenic herb that helps the body cope with stress and boosts immunity.

4. Amla (Indian Gooseberry)

Rich in Vitamin C and antioxidants, excellent for overall immunity.

5. Ashwagandha

Helps reduce stress and strengthens the immune response.

Include these superfoods in your daily diet for optimal health benefits.