5 Healing Ayurvedic Teas You Must Try

Therapeutic Teas from Ayurveda

Ayurvedic teas are more than just beverages - they are medicinal preparations designed to balance doshas and promote healing.

1. CCF Tea (Cumin, Coriander, Fennel)

Benefits: Improves digestion, reduces bloating, detoxifies the body

Recipe: Mix equal parts of cumin, coriander, and fennel seeds. Steep 1 tsp in hot water for 10 minutes.

2. Tulsi Tea

Benefits: Reduces stress, boosts immunity, supports respiratory health

Recipe: Steep fresh or dried tulsi leaves in boiling water for 5-7 minutes.

3. Ginger Tea

Benefits: Aids digestion, relieves nausea, warms the body

Recipe: Boil fresh ginger slices in water for 10 minutes. Add honey if desired.

4. Turmeric Milk (Golden Milk)

Benefits: Anti-inflammatory, promotes sleep, supports joint health

Recipe: Heat milk with turmeric, black pepper, and a touch of honey.

5. Ashwagandha Moon Milk

Benefits: Calms the mind, promotes restful sleep, reduces anxiety

Recipe: Warm milk with ashwagandha powder, cardamom, and a pinch of nutmeg.

Drink these teas mindfully, savoring their healing properties.