Therapeutic Teas from Ayurveda
Ayurvedic teas are more than just beverages - they are medicinal preparations designed to balance doshas and promote healing.
1. CCF Tea (Cumin, Coriander, Fennel)
Benefits: Improves digestion, reduces bloating, detoxifies the body
Recipe: Mix equal parts of cumin, coriander, and fennel seeds. Steep 1 tsp in hot water for 10 minutes.
2. Tulsi Tea
Benefits: Reduces stress, boosts immunity, supports respiratory health
Recipe: Steep fresh or dried tulsi leaves in boiling water for 5-7 minutes.
3. Ginger Tea
Benefits: Aids digestion, relieves nausea, warms the body
Recipe: Boil fresh ginger slices in water for 10 minutes. Add honey if desired.
4. Turmeric Milk (Golden Milk)
Benefits: Anti-inflammatory, promotes sleep, supports joint health
Recipe: Heat milk with turmeric, black pepper, and a touch of honey.
5. Ashwagandha Moon Milk
Benefits: Calms the mind, promotes restful sleep, reduces anxiety
Recipe: Warm milk with ashwagandha powder, cardamom, and a pinch of nutmeg.
Drink these teas mindfully, savoring their healing properties.